mindfulness – A New Era Therapy

From Victim to Survivor: Reclaiming Your Power After Trauma

When painful, traumatic, or unfair things happen in life, we are victims in those moments. Something beyond our control harmed us, and we didn’t choose it. But once the event has passed, we face a choice—whether we remain emotionally stuck in the moment of the harm, or rise into the part of ourselves that survivedContinueContinue reading “From Victim to Survivor: Reclaiming Your Power After Trauma”