When painful, traumatic, or unfair things happen in life, we are victims in those moments. Something beyond our control harmed us, and we didn’t choose it. But once the event has passed, we face a choice—whether we remain emotionally stuck in the moment of the harm, or rise into the part of ourselves that survivedContinue reading "From Victim to Survivor: Reclaiming Your Power After Trauma"
Beyond Goals: How Inner Healing Leads to Lasting Empowerment
When we think about improving our lives, we often turn to external changes first—setting goals, eating healthier, exercising more. These are all great steps, but they only scratch the surface. If you want lasting transformation, you have to go deeper. Real change doesn’t start with what you do—it starts with how you feel about yourself.Continue reading "Beyond Goals: How Inner Healing Leads to Lasting Empowerment"
Mastering Stress: Simple Ways to Let Go of Everyday Worries
Worry and stress are powerful emotions, but most of the time they’re spent on things we can’t control. Our minds jump to worst-case scenarios, imagining outcomes that rarely—if ever—come true. The truth is, most of what we worry about never actually happens. Think about a common situation: you visit the doctor and are told youContinue reading "Mastering Stress: Simple Ways to Let Go of Everyday Worries"
WHAT YOU NEED TO KNOW BEFORE YOU START THREAPY.
Photo by cottonbro on Pexels.com If you are new to therapy and have never talked to a professional about your emotions and your feelings, there are a few things you need to know to prepare for this journey. Starting therapy and making the choice to feel better and live a better life may be theContinue reading "WHAT YOU NEED TO KNOW BEFORE YOU START THREAPY."
How to stick to your New Year’s resolutions
Happy New Year, everyone! 🎉 You started the year off right by making a list of New Year's resolutions you plan to stick to. At first, everything may feel exciting and doable—but as the days go by, that New Year’s momentum can fade. Eventually, you might find yourself not doing any of the resolutions youContinue reading "How to stick to your New Year’s resolutions"
A New Era Therapy 