Once upon a time, you were a beautiful, happy, vibrant soul. Life slowly shaped and changed you, and before you knew it, the very essence of who you were started to fade. Every interaction and life change chipped away at your dreams and the person you once were. Somewhere along the way, you may haveContinueContinue reading “Reclaim Yourself: Stop Living Life on Autopilot”
Tag Archives: life
Mastering Stress: Simple Ways to Let Go of Everyday Worries
Worry and stress are powerful emotions, but most of the time they’re spent on things we can’t control. Our minds jump to worst-case scenarios, imagining outcomes that rarely—if ever—come true. The truth is, most of what we worry about never actually happens. Think about a common situation: you visit the doctor and are told youContinueContinue reading “Mastering Stress: Simple Ways to Let Go of Everyday Worries”
A New Era Therapy 