Tag Archives: health

Worry and stress are powerful emotions, but most of the time they’re spent on things we can’t control. Our minds jump to worst-case scenarios, imagining outcomes that rarely—if ever—come true. The truth is, most of what we worry about never actually happens. Think about a common situation: you visit the doctor and are told youContinueContinue reading “Mastering Stress: Simple Ways to Let Go of Everyday Worries”