Photo by cottonbro on Pexels.com If you are new to therapy and have never talked to a professional about your emotions and your feelings, there are a few things you need to know to prepare for this journey. Starting therapy and making the choice to feel better and live a better life may be theContinueContinue reading “WHAT YOU NEED TO KNOW BEFORE YOU START THREAPY.”
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How to stick to your New Year’s resolutions
Happy New Year, everyone! 🎉 You started the year off right by making a list of New Year’s resolutions you plan to stick to. At first, everything may feel exciting and doable—but as the days go by, that New Year’s momentum can fade. Eventually, you might find yourself not doing any of the resolutions youContinueContinue reading “How to stick to your New Year’s resolutions”
A New Era Therapy 